3285 Hacks Cross Road

Suite 106

3285 Hacks Cross Road Suite 106

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2015,SBF is your one stop shop for health and fitness.

We build programs around members’ lifestyles, and provide a culture that is second to none.

We get results while making members feel a part of something bigger.

Let us show you how we get down!

TRANSFORMATION EXPERTS

Meet Our Transformation Experts

Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!

Ahmed

PT, DPT B.S Exercise and Sports Science CF-L1 Certified USA-W Certified

Sports has always been a huge part of my life. I played a variety of sports growing up such as football, soccer, and tennis. Actually my Cross training journey began in the Germantown Centre in 2014. My aunt told me she was taking cross training classes and that I should try it out. She showed me some workouts and I was immediately hooked.

I came and found Silver Bull Fitness when I was a senior in college looking for an internship. Silver Bull Fitness had just opened a few months prior to me coming on the team. Since coming on in late 2015 I have since graduated from Physical Therapy School and have become the owner of Silver Bull and Time Out Physical Therapy.

Cross training is not only a great way to get in the best shape of your life, but it is also a fantastic way to rehab old injuries. I have battled several injuries from my football days and cross training has helped heal several of them.

I have worked with several members to rehab old injuries, or chronic pain and tightness. It is really amazing to see someone come in who cannot squat at all because of bad knees eventually be able to squat safely below parallel with no pain.

Baylee Taylor

CF-L2 Certified CF Weightlifting Certified

My life has always been about sports. As a kid I played baseball from the time I could walk until I finished high school. I played football and basketball as well, but baseball was my main sport. I initially got into functional fitness because it wasn’t determined by someone else.

Meaning, you didn’t need a scout or coach to think you were good enough to play on their team to keep playing the sport. In fitness you can go as far as you want the harder you worked. It was all dependent on you, and I liked that.

Years later I fell in love with the teaching/coaching side of Fitness. I love helping people with their goals like people helped me. I love watching the new people become obsessed with Health and Fitness and learn things they never thought they would be able to do.

I miss that feeling from when I first started in 2016. I get to relive that feeling through all my athletes everyday.

Kathleen Sawyer

USA-W Certified

Growing up in gymnastics, exposed me to a very active lifestyle early on. One thing I appreciated about gymnastics was how it trained me mentally to “do hard things”.. which is one of my mottos I still use everyday through my fitness training and life in general. Gymnastics taught me to push beyond what I believed my limits were.

I'm so thankful for the coaches I had, that taught me to not give up when my body was hurting, when I didn’t perform at my best or even just plain failed. Fast forward to my adult life, when I began at Silver Bull as a member, it was a natural fit. This gym embodied those same qualities. Also, the methods used for physical fitness clicked quickly for me and I immediately saw the benefits behind them. I saw coaches pushing people to do hard things, set goals and help them achieve them.

My passion and love for this type of high-intensity, functional fitness style exercise grew quickly. Deciding to come on full time staff has been the best decision I have ever made.

I love people. I love this gym. And helping people meet their goals and contributing to their overall well-being is truly a joy and something I wake up looking forward to everyday. I can't wait to see what the future has in store. I'm excited as a coach to keep learning, keep moving forward and setting goals on this path, in order to help others.

Hi! We're A Local Gym In Memphis, Tennessee.

Established in 2015, it’s our mission to help people in Memphis, Germantown, Collierville and surrounding areas to get fit, stay healthy, and live life on their terms without fitness being an obstacle.

Claim your 7 day free trial

I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.

Important Info

3285 Hacks Cross Road Suite 106

(901)-623-7865

[email protected]

working hours

Monday To Sunday

5AM-7AM,

10AM-1PM,

4PM -7:30PM

© Copyright 2024 | Silver Bull Fitness