3285 Hacks Cross Road
Suite 106
3285 Hacks Cross Road Suite 106
About Us
Established in 2015,SBF is your one stop shop for health and fitness.
We build programs around members’ lifestyles, and provide a culture that is second to none.
We get results while making members feel a part of something bigger.
Let us show you how we get down!
Our A-Team of trainers can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!
Sports has always been a huge part of my life. I played a variety of sports growing up such as football, soccer, and tennis. Actually my Cross training journey began in the Germantown Centre in 2014. My aunt told me she was taking cross training classes and that I should try it out. She showed me some workouts and I was immediately hooked.
I came and found Silver Bull Fitness when I was a senior in college looking for an internship. Silver Bull Fitness had just opened a few months prior to me coming on the team. Since coming on in late 2015 I have since graduated from Physical Therapy School and have become the owner of Silver Bull and Time Out Physical Therapy.
Cross training is not only a great way to get in the best shape of your life, but it is also a fantastic way to rehab old injuries. I have battled several injuries from my football days and cross training has helped heal several of them.
I have worked with several members to rehab old injuries, or chronic pain and tightness. It is really amazing to see someone come in who cannot squat at all because of bad knees eventually be able to squat safely below parallel with no pain.
My life has always been about sports. As a kid I played baseball from the time I could walk until I finished high school. I played football and basketball as well, but baseball was my main sport. I initially got into functional fitness because it wasn’t determined by someone else.
Meaning, you didn’t need a scout or coach to think you were good enough to play on their team to keep playing the sport. In fitness you can go as far as you want the harder you worked. It was all dependent on you, and I liked that.
Years later I fell in love with the teaching/coaching side of Fitness. I love helping people with their goals like people helped me. I love watching the new people become obsessed with Health and Fitness and learn things they never thought they would be able to do.
I miss that feeling from when I first started in 2016. I get to relive that feeling through all my athletes everyday.
Growing up in gymnastics, exposed me to a very active lifestyle early on. One thing I appreciated about gymnastics was how it trained me mentally to “do hard things”.. which is one of my mottos I still use everyday through my fitness training and life in general. Gymnastics taught me to push beyond what I believed my limits were.
I'm so thankful for the coaches I had, that taught me to not give up when my body was hurting, when I didn’t perform at my best or even just plain failed. Fast forward to my adult life, when I began at Silver Bull as a member, it was a natural fit. This gym embodied those same qualities. Also, the methods used for physical fitness clicked quickly for me and I immediately saw the benefits behind them. I saw coaches pushing people to do hard things, set goals and help them achieve them.
My passion and love for this type of high-intensity, functional fitness style exercise grew quickly. Deciding to come on full time staff has been the best decision I have ever made.
I love people. I love this gym. And helping people meet their goals and contributing to their overall well-being is truly a joy and something I wake up looking forward to everyday. I can't wait to see what the future has in store. I'm excited as a coach to keep learning, keep moving forward and setting goals on this path, in order to help others.
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Monday To Sunday
5AM-7AM,
10AM-1PM,
4PM -7:30PM